It is so important to ride with a bike helmet on.
It can save your life, especially if you are in an accident. There are laws that promote the use of riding bicycles, including Law Nº 2946, which has been both positive and helpful.
There are so many benefits to riding a bicycle, specifically as an alternative means of transportation, for the following reasons:
Health Benefits of Cycling Every Day:
If you are riding your bicycle on a daily basis, you are going to increase your metabolic rate which will, in turn, help you lose body fat, reduce your overall weight, plus it can help build muscle. If you have been trying to diet, you should include cycling with a healthy diet that you stay on.
If you are able to do so for a few hours every day, you can stimulate the circulation of blood, improve your lungs, and also improve your heart rate from a cardiovascular perspective. It is going to help your heart muscles become stronger, fending off heart disease, and also reduce the levels of fat in your blood.
There are certain mental conditions that can benefit from cycling including those that suffer from anxiety, stress, or depression that are much better when they are riding their bike. It is a type of exercise that anyone can do, plus it can be very enjoyable.
One of the most obvious benefits is the minimizing of CO2 levels in the atmosphere. If you are able to save money on gas, as much as 100 gallons a year, plus you are not going to contribute to global climate change or carbon dioxide emissions. You can reduce the number of fossil fuels that will be required by using your bike and also contribute to your part in saving the planet.
As you may have noticed, tires are made from rubber which comes from rubber plantations, many of which are the result of clearing rainforest areas for planting. If you are using a bike, these have very thin tires and will utilize far less rubber, which means that fewer areas in the rain forest will have to be used for this purpose.
It’s true that riding your bicycle every day does have many beneficial properties, but you also need to use proper equipment. There are certain types of equipment, especially outerwear, that should be in extremely good condition including your helmet.
Why wear a helmet?
The helmet is able to protect you in three different ways.
First of all, it’s going to prevent your skull from becoming injured if you happen to hit your head against something very solid;
It is also going to increase the surface area by which the impact will occur, which is also going to help protect your skull; and it is also going to prevent major impacts which could lead to extreme forces striking your brain and skull. For parents reading this, it may be in your best interest to see ‘child safety‘
How To Wear One Properly
There are so many different sizes of bicycle helmets. The size that you choose will depend upon the manufacturer. When choosing a new helmet, you need to choose one that you have already tried on. If you are going to purchase one online, make sure that you stop at a local bike shop to try one out before you make a purchase.
Everybody has a different shaped head, so this is why you need to find the one that is best suited for your head and has the right pressure points. When you are going to go bike riding, you absolutely need to wear this. If you have done the proper research and found one that has a proper fitting to your head, you will be safe. It just takes a little bit of time to find one that properly fits.